If you have completed step one of the alcohol medicine plan then you have done an honest assessment of your situation when it comes to your condition and your alcohol drinking patterns.
Step two of the medicine plan is a big step. This is where you and your counselor make a multi-faceted coming to strike the disease from all angles. You should have some kind of measuring principles in place to track your success. This could be a drinking diary perhaps. You have to have many ways to strike the addiction. The disease is attacking you so you have to strike back. Think of it as going to war. To win this war you are going to have to be physically strong, mentally strong and have lots of weapons in your arsenal that you are not afraid to use.
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Schedule a doctor's appointment for a faultless physical. You need to find out the status of your condition and if you have any basic medical conditions that need to be addressed. Next get physically strong. Adopt a nutritional diet that improves your overall health. There are diets especially designed for people advent off of alcohol. These diets not only offer balanced meals but are designed to sell out cravings. Craving is the singular most difficult symptom of an alcohol addiction. Step two should be designed to strike this symptom first. Nutritional supplements should be added to your diet. You cannot get all your nutrients from food alone. Again there are inescapable supplements that are particularly good in saving from alcohol. For e.g. Vitamin B1, Omega 3, Vitamin D, to name a few. There is also an herb called kudzu that is helpful in reducing cravings.
Second you should have an rehearsal plan. Start with light exercises only. I know there is a tendency to do all to excess, but make a program that is attainable. Then chart your progress. Diet and rehearsal will not only heighten your physical condition but also your mental health. Try activities that are fun or try activities that you used to do before alcohol. These activities will help the brain to release those feel good endorphins and give you a sense of well-being.
A great way to feel good and get in tune with you is deep free time techniques. I prefer hypnotic relaxation. I can go into a deep free time and listen to inescapable suggestions as well. Many helpful Cds are available. Someone else way to spend potential time with yourself is to custom meditation. Again, there are many books and Cds available to help you learn how to meditate. Keep it simple. See if you can go 5 or 10 minutes to start with. Do not get frustrated. It is difficult at first to slow down the brain, but try practicing. You will like the results.
By now you should have the results back from your physical. Hopefully all will be well. If not, listen to your doctor's advice whether it be medications or other forms of treatment. This may be a good time to let your doctor know if you have concerns with depression, anxiety or other mood disorders. Again, take your doctor's advice if he prescribes something to help you. Stop suffering.
With the help of your coach, therapist, pharmacist or doctor, decree which anti-craving medications to use. Anti-craving meds help you sell out the estimate of alcohol you drink. They sell out or suppress cravings and help to preclude relapse if you have already stopped drinking. Anti-craving drugs work so well that most people can recover from alcohol dependence truly and with itsybitsy coaching. That's why in as itsybitsy as 90 days, it is potential to suppress or stop cravings altogether and get your life back quickly.
Measure your success when it comes to your drinking goals. If you fall down, don't give up. Use your counselor or coach to get you straight through tough times.
These are just some of the techniques needed to recover from an alcohol addiction.
treatment Plan For Alcohol Addiction - Step Two
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