Most detox diets exclude wheat and dairy products. Yet we are all the time being told that wheat fiber is good for the bowels and that we need dairy products to contribute the calcium for strong bones. So why do we need to exclude them when on a detox diet?
Wheat is probably one of the most consumed foods. Many people eat wheat three times a day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for supper with snacks of muffins, cakes and cookies in between. With so much wheat in our diets it can come to be a toxin and the detox diet aims to cut toxins.
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How wheat becomes a toxin.
Wheat is a relatively new food for the human race. Ancient man, the hunter-gatherers, lived on meat from the animals they hunted, fish and wild vegetables, fruit, nuts and seeds that they gathered. It was not until the agricultural period that began about 12,000 years ago that wheat and other grains were introduced.
Wheat contains gluten, a house of proteins, that as many as one in three people may be sensitive to. Gluten is also found in rye, barley and oats. The gluten in oats, however, is very dissimilar and can be tolerated by many people who react to the other gluten grains.
Genetic testing has discovered that people have naturally not adapted to the introduction of wheat into the diet. Researchers have detected gliadin, the principle type of wheat gluten, in the blood of 15% of people they tested.
Your digestive principles provides a wall in the middle of the foods you eat and your blood stream but if this wall breaks down gliadin gets into the blood stream. The immune principles reacts to it and it becomes a toxin. Your detox principles has to deal with this so all gluten grains along with spelt, an Ancient wheat, kamut and triticale all consist of gluten and are best avoided on a detox diet.
How does the wall come to be leaky?
Many things can cause the intestinal wall to" leak". Drugs, alcohol, food allergies or sensitivities, constipation, gastric infections, aging, nutritional deficiencies are some of the things that can cause damage to the sensitive and delicate lining.
Wheat because of its involved buildings is also hard to absorb and roughly all general people fail to absorb a large whole of starch from wheat. These starches get fermented by the bacteria in the digestive principles which produces acids that damage the lining.
People with many intestinal conditions like Ulcerative Colitis, Crohn's, diverticulitis, Celiac enhance when they avoid gluten. Many people are surprised to find that they do react to wheat when they start eating it again after being on a detox diet.
What's wrong with dairy?
Although we are all the time being told that a daily glass of milk is good for you half the world manages quite well without it. Agreeing to genetic researchers human adults were not designed to absorb milk. Many southern Europeans, most Asians and many Africans cannot absorb milk products. It is only as a result of genetic mutation that some humans tolerate lactose at all.
As many as 75% of people naturally lose the ability to absorb the lactose, a milk sugar, once they are weaned. Lactose intolerance can cause gastric upset which causes irritation and a leaky intestinal wall that places a heavy load on the liver detox system.
One of the most tasteless allergies or intolerance is to cow's milk. Again dairy products appear in many food items as milk protein, whey or casein.
Non organic milk can consist of traces of environmental chemicals and hormones which all place an extra burden on the detox system. It makes sense to exclude it when on a detox diet.
What to eat instead.
As so many people have wheat and dairy allergies it has come to be much easier to find products that do not consist of them. Manufacturers have produced cereals, pasta and bread made with non-gluten grains.
Other grains or grain like seeds that can be eaten consist of brown rice, quinoa, millet, amaranth, buckwheat, gram flour (garbanzo or chickpea flour) and maize.
Dairy alternatives consist of rice, soy, almond, oat and coconut milks, soy yogurt, pumpkin seed or nut butters and cashew cream. Calcium can be obtained from nuts seeds, leafy vegetables, grains, peas and beans.
So although excluding dairy and wheat when on a detox diet may take some planning you will still be able to eat tasty meals. It will be well worth it when you find that many niggling symptoms disappear and you feel and look so much better.
Detox Diets - Why You Should Avoid Wheat & Dairy
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